Best exercises for quad sweep9/27/2023 Since less stabilization is involved with machine-based exercises, you can heavy up the weight and focus on building a strong mind-muscle connection.Īnd for those who may not feel comfortable squatting with the bar on their back or those with a history of low back injuries, the hack squat represents an effective way to train the upper legs as it helps avoid compression of your back.įor this workout, Regan is performing reverse band hack squats. The hack squat is a machine-based alternative to the barbell back squat that’s great for building bigger, stronger quads. Regan Grimes Mass Building Tips for Legs Hack Squat (with bands) Regan Grimes: Big Leg Pump Workout for Mass ![]() Here’s the complete leg day pump workout: Regan takes you step-by-step through his complete leg pump exercise, showing you had to add some mass to quads, glutes, and hamstrings with his Big Pump Leg Workout. Well, we’ve got just the thing you need, courtesy of Primeval Labs athlete and IFBB Pro Bodybuilder Regan Grimes. Do you constantly wear pants to the gym, hoping nobody sees that you’ve been phoning in your leg workouts for the last year?
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